[Homestead] healthy fats

Clansgian at wmconnect.com Clansgian at wmconnect.com
Thu Apr 30 20:30:54 EDT 2009



> >Right, that was the negative I saw, that Crisco was probably, almost
> certainly GM, and non-organic, which is another concern, but I was
> comparing only for heart healthiness, i.e. lipids, fatty acids, etc.
> 

Bev, you've got me confused here.  I think Lynda has already mentioned some 
of this but you #1 enemy in fat world is hydrogenated oils.  Deadly heart 
attack bait, that.   I know in our past we've been indoctrinated with the 
mantra that vegetable fats are good and animal fats are not, but it has not 
porved to be the case.

Lard (natural, not the hydrogenated abomination in the grocery store) and 
butter are far, far healthier than Crisco in any form.

James



More information about the Homestead mailing list