erthnsky at bellsouth.net
Mon Dec 15 14:20:48 EST 2008
rayzentz at aim.com wrote:
> This is where the "both sides of a joint" comes in. Some work is a
> very repetitive movement that emphasizes only a limited set of
> muscles. This needs to be corrected by exercises that will work other
> muscles, and especially those that counter the muscles already being
> exercised by the work being done.
Yes, yes, yes...
Ok, so Ray, what kind of limitations would you put on me, someone with RA?
> In my opinion, the best exercise for overall fitness, working all
> muscle groups, and cardio-vascular improvement is swimming.?
> Swimming, not floating. There is a difference... <g>
that would be ideal...
“Fear is the path to the Dark Side. Fear leads to anger. Anger leads to
hate. Hate leads to suffering.” Yoda
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