[Homestead] Fitness - Weight Lifting Routine

EarthNSky erthnsky at bellsouth.net
Sun Dec 14 15:16:03 EST 2008


I guess I see your point.  He's a professional, and besides his body is 
his bulletin board, advertising to the average Joe.

B

Leslie wrote:
> That's what I did get though, overall fitness and weight loss - I didn't do the bulking out thing for body building.  He did, and he had other clients who wanted that.  But that isn't what I hired him to do for me.  Lean strong muscles, balanced muscle development, flexibility, and eating right, is what I got with him.  And of course, my pocket book was a lot emptier.... LOL - so I would not repeat that.
> 
>  
> 
> --- On Sun, 12/14/08, EarthNSky <erthnsky at bellsouth.net> wrote:
> 
> From: EarthNSky <erthnsky at bellsouth.net>
> Subject: Re: [Homestead] Fitness - Weight Lifting Routine
> To: cayadopi at yahoo.com, homestead at lists.ibiblio.org
> Date: Sunday, December 14, 2008, 1:21 PM
> 
> 
> Leslie wrote:
> 
>> This PT was one of those Mr. XXX title holding body builders, so he
>> was geared to paying attention to developing strength in all muscles
>> in the most efficient manner.  There was a female trainer there also;
>> she used lighter weights and more reps.  I can't say I ever saw any
>> improvement in her clients - but I do not know what each individuals'
>> goals were either.
> 
> I doubt I would chosen your PT, because I want overall fitness, not 
> visible results, per se.
> 
> 
> 
> 
> 
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