[Homestead] Daylight Savings Time
Gene GeRue
genegerue at ruralize.com
Mon Nov 5 13:45:02 EST 2007
On Nov 5, 2007, at 12:38 PM, Marie McHarry wrote:
> I guess old age brings with it a whole host of sleep problems. I've
> been waking earlier and earlier -- and if it's early enough I turn on
> the light and read for a while until a decent hour. I know of no one
> in my age range (I'm 60) who sleeps worth a damn. At least not for
> long.
The last couple years (I am 71) have been my senior sleep habit
evolution time. I often wake between two and four o'clock and, unless
I have something burning to do, either read or do the mind control
thing of focussing on breathing only and shutting all else out so I
go back to sleep. It is deadly to start thinking about things I want
to do.
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