[Homestead] Stocking up on food
don.bowen at earthlink.net
Sun Oct 3 16:10:28 EDT 2004
At 10/3/2004, you wrote:
>And potatoes - in chunks - and throw out half the chunks that will have
>absorbed at least some of the sodium that makes all packaged food so tasty.
A recent trip to Trader Joes, I rejected most of the pre packaged foods
because they all had huge qualities of salt.
>I am serious about this - you can also counter the overload of
>salt-and-preservatives somewhat if you *faithfully* eat a banana-a-day.
>That 'presentation' of potassium has worked to lessen and even control the
>ankle-swelling I am subject to because one of my 'comfort foods' is
>packaged Polish sausage ...
I have to take a potassium pill because the BP pill robs the body of
potassium and bananas cannot make up the difference.
Awl Knotted Up Woodworking
Valley Center, CA http://www.braingarage.com
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